Trainer’s Tip: Toning

Sharon Rekieta, Fitness Director - 24th August 2012

Remember that toning the core is a three-step process. For the best results, you have to eat a healthy diet most of the time, perform plenty of fat-burning cardio throughout the week and do some form of resistance training that specifically targets the muscles in the abdomen area.

Will you see results if you only follow one or two of the steps? Yes, but it will take much longer to see results. Put the three-part plan in place and you'll be rockin' a six-pack or a most marvelous midsection soon!