Quench! Water Program /spa-resort/special-programs-events/quench-water-program

June 2014

June 2-8, 2014
Quench!  Water Program
Come on in….The water is fine!

Get your cardio on the lake! Our Stand Up and Paddle classes will help keep your spirits afloat while you paddle to improve your health and well being on scenic Lake Austin.

Or, develop balance and harmony between your breath and body as you move through the water with grace and ease in our  Water Relaxation class.

Be inspired to bring out your personal best with guest water athletes that will share their moving stories of motivation.

 


Thursday, June 6, 2014
Power Splash
With Special Guest: Mary Quinn
Make a splash as you elevate your heart rate into a fat burning zone while challenging major muscle groups for strength and endurance.
Hydro Tone:  Effectively challenge every muscle in your "power center" while simultaneously improving overall movement capabilities by incorporating dynamic range of motion [ROM], stretching, balance and muscle conditioning and relaxation!


Friday, June 7, 2014
Hydro Power
With Special Guest: Mary Quinn
The leg patterns are exciting, the arm patterns are fun and the combination of both challenges your muscles and your mind for maximize benefits for both functional strength and cardio endurance.
Liquid Fit:  It's just you and the water… this challenging and vigorous workout incorporates toning and cardio exercises by using the natural resistance of water for a complete workout that is easy on your joints.

Mary Quinn wellness industry expert, life coach, motivational presenter and owner of Quinnspiration; has more than 30 years of experience and worked with businesses, organizations, groups, employees and individuals in health and wellness, self-esteem, life transitions, stress management, effective communication, and healthy relationship building. Mary works with clients on both personal and professional issues with an emphasis on helping them move toward the future rather than just getting over the past. Making sure the client’s thoughts match their heart for a healthy direction. Quinnspiration offers guidance, helps you make plans, and holds you accountable for taking action. It's time to get organized and increase your productivity where it is most valuable.

AEA Aquatic Fitness Professional Certified with a background in Exercise Physiology and Kinesiology; CPR Certified; Inward Bound Certified; On the Board of our Local Motivational Presenter’s Association