Low Impact Strength Barre Fusion

Barre None | Low Impact Fusion

Location: Treehouse Studio

June 6, 2023 9:00 am

This class fuses strength and basic barre balance movement without a bar for a strong and balanced body. Majority of movement focuses on lower body and core strength with low impact.

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Somatics Mindful Stretch 1

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Location: Training Room

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Treehouse Studio

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