Blue Pool Yoga

Location: Pool Barn

August 4, 2024 11:30 am

Join our yoga specialty instructor for a Blue Mind Immersion in our Pool Barn. Enjoy the ebb and flow of the water with standing poses and gentle movement where the resistance and buoyancy properties of the water create a non-impact, total-body workout, that increases muscle tone and flexibility, improves your circulation and can reduce inflammation, muscle and joint pain.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

February 5, 2025

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DaVinci Body Board | Band Camp 1

DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility.

Location: Treehouse Studio

February 5, 2025

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Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

February 5, 2025

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