Breath, Meditation and Contemplation | A calming class that combines mindful breathing techniques, guided meditation, and reflective practices to nurture relaxation, focus, and self-awareness.

This relaxing, restorative experience links three 15 minute segments for a full mind, body experience: breathing techniques and tapping energy points to open and prepare the body; contemplation and inspiration to calm the mind and body; and guided meditation.

No prior meditation experience required