Cardio with Weights
Location: Training Room
May 11, 2024 10:00 am
We will use a mix of light weights and bodyweight movement for bone-building strength plus cardio movement for overall fitness.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.
Location: Treehouse Loft
April 1, 2025
*Boat to Hike | Commons Ford Preserve (*Sign Up)
Location: Boat Dock
April 1, 2025
*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)
Location: The Hub
April 1, 2025