Pedal Power Cycle Class

3-2-1 Cardio

Location: Training Room

January 16, 2024 10:00 am

This class is formatted to Pop Variety Music and includes a steady warm up into cardio interval training sets. You choose the cardio equipment of choice and your instructor will coach you to a cardio-only workout where you scale it to your desired level of intensity through various heart rate zones.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

February 5, 2025

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DaVinci Body Board | Band Camp 1

DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility.

Location: Treehouse Studio

February 5, 2025

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Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

February 5, 2025

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