Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

January 13, 2025, 9:00 am - 9:50 am

This high energy cardio and strength class is 20 minutes of cardio intervals paired with 20 minutes of strength and body weight intervals. Very straight forward but very efficient for overall functional and metabolic fitness training. Intermediate to advanced workout.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Treehouse Loft

January 14, 2025

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Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

January 14, 2025

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TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Location: Treehouse Studio

January 14, 2025

More Detail

Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

More Exciting Activities

Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)