Somatics Stretch

TRX® Suspension Training Class

Location: Treehouse Studio

January 7, 2025, 9:00 am - 9:45 am

The ability to move your own body is a powerful part of physical and mental wellness. Join us as we use TRX for a full body functional strength workout.

(*This class has limited availability, thus sign up's are requested as well as a two hour courtesy cancellation. Thank you!)

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Location: Yoga Dock

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Gratitude Meditation with Affirmations

Location: Yoga Dock

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