Completely Core
Location: Treehouse Studio
December 11, 2024 12:30 pm
This 20-minute core only session will have you working all dimensions from the inside out to build strong, multi-functional core strength.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.
Location: Treehouse Studio
March 12, 2025
Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.
Location: Magnolia Shores
March 12, 2025
DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility.
Location: Treehouse Studio
March 12, 2025