Inspiration & Integrative Wellness 2

Gratitude Meditation and Sound Bathing | Crystal Bowls

Location: Treehouse Loft

December 5, 2024 5:00 pm

Our bodies are their own unique systems of vibrations and frequencies. Since we are approximately 70% water and subject to the power and influence of other vibrations around us, we can find renewed balance, restoration and energy as the reverberating sound vibrations of the crystal bowls work with our own uniqe needs. Combine this with some guided gratitude meditation and you have a lovely way to restore and renew yourself at the end of the day!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

November 21, 2024

TRX® Body Weight Strength Circuit 1

TRX Barre Fusion

Location: Treehouse Studio

November 21, 2024

*3 Mile Hike | Scenic Hill Country (*Sign up)

Location: The Hub

November 21, 2024