Sounds of the Season: Crystal Bowls and Flute meditation

Location: Treehouse Loft

December 17, 2024 4:00 pm

Our bodies are their own unique systems of vibrations and frequencies. Since we are approximately 70% water and subject to the power and influence of other vibrations around us, we can find renewed balance, restoration and energy as the reverberating sound vibrations of the crystal bowls work with our own uniqe needs. A lovely way to recenter and renew mid-day!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Bluffs Scenic Hike

3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

December 24, 2025

walking pad

Strong Foundations: Bone-Building Through Dynamic Plyometric Movement

Location: Training Room

December 24, 2025

Completely Core | Pilates

Pilates Mat Sculpt: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to the core muscles. Excellent for Fundamental Series and All Levels of fitness.

Location: Treehouse Studio

December 24, 2025