Yoga Dance Flow

Happy Dance!

Location: Treehouse Studio

March 14, 2025 11:00 am

Have fun with music! Our instructor will guide you through some basic choreography ideas and you apply the personality! Dancing increases all the happy hormones while improving cardiovascular health!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

March 31, 2025

More Detail

Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

March 31, 2025

More Detail

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Treehouse Studio

March 31, 2025

More Detail