Fitness Flow Yoga (Sign-up)

Location: Treehouse Studio

December 26, 2024 11:00 am

Experience yoga with a fitness twist in our “Fitness Flow Yoga: Soothe & Strengthen” class. Perfect for athletes, fitness enthusiasts, or anyone looking to complement their training routine as this class focuses on deep stretching, muscle activation and overall body conditioning.

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*Fitness Flow Yoga (*Sign-up)

More Exciting Activities

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Fitness Flow Yoga (Sign-up)