Candlelight Meditation | Unwind and prepare for restful sleep with a soothing meditation session accompanied by calming candlelight, designed to relax the body, ease the mind, and promote deep, restorative rest.
Location: Treehouse Loft
December 27, 2024 8:30 pm
Give yourself the gift of Candlelight Meditation, an opportunity to go inwards and find some peace and healing.
StewArt was a professional Ballet dancer and then a professional Ballroom and Latin dancer and had created and ran a dance school for many years in Austin and had taught at UT. While running his school one of his students said to him I want to let you know “that I stopped seeing my therapist” because of you. This started him on his journey of ‘What can we do to be healthier and happier? and What is it to live a good life? StewArt created a health program called Balance Health with 4 foundations: exercise, nutrition, nature, and meditation. He loves to practice and teach: yoga, tai chi, meditation, and breath(pranayama).
