Somatics Stretch

TRX® & Body Weight Strength

Location: Treehouse Studio

November 23, 2024 11:00 am

A great fundamental class featuring the basics of the TRX strength and conditioning program. TRX suspension training equipment is an excellent way to improve full body and core strength with increased range of motion and mobility.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

November 21, 2024

TRX® Body Weight Strength Circuit 1

TRX Barre Fusion

Location: Treehouse Studio

November 21, 2024

*3 Mile Hike | Scenic Hill Country (*Sign up)

Location: The Hub

November 21, 2024