Gentle Hatha Yoga | A calming, beginner-friendly practice focused on mindful movement, deep breathing, and gentle stretches to promote flexibility, relaxation, and inner balance.
Location: Treehouse Studio
September 28, 2024 4:00 pm
A softer, nurturing, slow-paced, well-supported and relaxing practice that includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. Excellent for all levels.
