Gentle Hatha Yoga | A calming, beginner-friendly practice focused on mindful movement, deep breathing, and gentle stretches to promote flexibility, relaxation, and inner balance.
Location: Treehouse Loft
December 22, 2024 4:00 pm
A time to prepare a physically, mentally, and emotionally strong mind and body. Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy sources. All levels of experience are welcome.
