Morning Rituals | Crystal Bowl Sound Bathing

Gratitude Meditation with Crystal Bowl Sound Bathing

Location: Treehouse Loft

December 11, 2024 5:00 pm

Spend the first half of this class in a gratitude practice used to promote a positive mood, hope, and resilience.

In the second portion of class, you will have the opportunity to immerse in the sound vibration of crystal bowls, a physical and mental "bath" to soothe the senses and soul.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

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3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes

Location: The Hub

January 31, 2025

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Macebell Strong | Challenge your strength and coordination with a dynamic workout using a weighted mace to improve functional strength, stability, and endurance through controlled swings, rotational movements, and full-body exercises.

Location: Treehouse Studio

January 31, 2025

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