Happy Back Yoga |  Guest Instructor Leah Been 

Location: Treehouse Loft

November 20, 2019 1:00 pm

The perfect antidote for your tired, achy back; you’ll leave this class standing taller and moving with greater ease and more grace.

Leah Been has been studying, practicing, and teaching yoga for over 20 years. She first came to yoga as a compliment to her fitness routine and quickly found its benefits to far outweigh those of any other sport she had ever done.

She enjoys teaching to students of all levels. She encourages them to listen to their bodies. She queues progressive levels of engagement so that each has an opportunity to find what works best for him/herself that day.

 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

January 15, 2025

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

January 15, 2025

DaVinci Body Board | Band Camp 1

DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility.

Location: Treehouse Studio

January 15, 2025