Yoga For Hips | A focused class designed to open, stretch, and strengthen the hip area through gentle, targeted yoga poses for enhanced flexibility and relief.

Location: Treehouse Loft

April 2, 2025 4:00 pm

Just what your hips and lower body needs: special attention and focus with the best yoga to embrace mobility and flexibility just for hips.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

March 31, 2025

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

March 31, 2025

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Treehouse Studio

March 31, 2025

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