Beditation Meditation | The Art of a Good Night’s Sleep

Sweet Dreams | Routines and Rituals for Sound Sleep | Maria Carbonell

Location: Treehouse Lake Room

November 24, 2024 10:00 am

During a good night’s sleep your body repairs and rejuvenates.  According to the ancient science of Ayurveda, yoga’s sister science, living in harmony with the rise and fall of the sun is paramount for good health.

Through the basic principles of Ancient Ayurvedic Healing, create your personalized bedtime routine and rituals that will set you up for sweet slumber.

Maria Carbonell is a practitioner of Ayurveda (AHP), energy healer, aromatherapist, and sacred plant medicine healer. The founder of Sama Ayurveda, she is passionate about helping women harness the power of their body’s natural ability to self heal, restore balance and energy.

*Maria is also available for private sessions.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

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Location: Treehouse Studio

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TRX® Body Weight Strength Circuit 1

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Location: Treehouse Studio

January 9, 2025

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