Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe Week | Walking Meditation | Guest Sarah McLean

Location: Garden Library

December 28, 2024 9:00 am

Walking Meditation is a simple mindfulness practice that anyone can do. It develops self-awareness, clarity, and present moment awareness. Sarah McLean will guide you into a morning walking meditation through the formal garden where you will tune into your five senses and savor the beauty of your surrounds.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

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Good Morning Yoga | Sacred Start

Location: Treehouse Loft

December 9, 2025

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Pilates Mat for Core & Glutes: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to have a strong center and strong seat.

Location: Treehouse Loft

December 9, 2025

More Detail

Just Breathe Week | Walking Meditation | Guest Sarah McLean

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Good Morning Yoga | Sacred Start

Pilates Mat for Core & Glutes: A series of mindful, intentional exercises done on the floor with attention to the flow of movement and to have a strong center and strong seat.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)