Just Breathe Week: Be Kind to You with Guest Sarah McLean

Just Breathe Week | The Inner Journey | Guest Sarah McLean

Location: Treehouse Lake Room

June 17, 2019 5:00 pm

Take a journey into your interior realm. This session will introduce you to mindfulness meditation practices to help cultivate present moment awareness. Living mindfully allows for a deeper, more fulfilling experience of life. This is because the good stuff—your inspiration, feeling love, wonderful experiences, the power of choice, connecting to others, and the freedom to be who you are—is revealed and savored in the present moment. Though life unfolds in the present, the mind frequently travels into the past and the future. This inability to pay attention to what matters most to you can distract you from important moments of your life. Explore easy ways to create personal moments of sanctuary to maintain your inner peace.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

January 30, 2025

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Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

January 30, 2025

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TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

January 30, 2025

More Detail

Just Breathe Week | The Inner Journey | Guest Sarah McLean

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)