Macebell Strong | Challenge your strength and coordination with a dynamic workout using a weighted mace to improve functional strength, stability, and endurance through controlled swings, rotational movements, and full-body exercises.
Location: Treehouse Studio
December 27, 2024, 9:00 am - 9:45 am
Experience the fun and fitness benefits of one of the newest, oldest training tools around! Utilized by wrestlers in India centuries ago, the steel macebell will help you find your inner warrior by utilizing uneven weight distribution which lends to increased grip, rotational and full-body strength. Warrior Fit!
