Intentional Wellness | The Power of Breath
Location: Treehouse Lake Room
December 2, 2023, 8:30 am - 9:00 am
Science shows that just 1–2 minutes a day of intentional breathing can improve mood, lower blood pressure, reduce heart rate, and sharpen the mind. In this class, you’ll explore a variety of breathwork techniques and learn how to use your breath as a powerful tool to calm the nervous system, release stress and anxiety, and support overall well-being. Leave with simple, accessible practices and inspiration to help you create a daily habit of pausing to just breathe. Your body, mind, and soul will thank you.
