Mindful Yoga & Meditation (Sign Up)

Location: Treehouse Loft

March 21, 2020 4:00 pm

Come practice a slow or fast-paced vinyasa flow yoga. Be ready to elevate or modify your practice with the guidance of the instructor. The class is open to beginners, as well as seasoned practitioners. Each class will end with a long savasana and meditation.

Please note that sign-ups must be made a minimum of two hours in advance for this class to take place.

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*Mindful Yoga & Meditation (*Sign Up)

More Exciting Activities

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Mindful Yoga & Meditation (Sign Up)