Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

January 5, 2025, 9:00 am - 9:45 am

Start your day with this class that combines gentle yoga postures with foam rolling. This practice can stimulate blood flow, relax tight muscles, and improve your range of motion, while promoting mindfulness and mental clarity. When done as a regular practice, this will help you develop inner strength, increase flexibility and enhance your overall wellbeing.