Sunrise on Lake with mist at Lake Austin Spa Resort

Nurtured by Nature Earth Day | Creating Awe Practices in Nature

Location: Peace Point

April 22, 2022 1:00 pm

Awe and wonder are scientifically proven to increase our "happy hormones", decrease depression, isolation, and stress. Learn steps to an easy practice of intentionally seeking and finding awe in our lives.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

March 31, 2025

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

March 31, 2025

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Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Treehouse Studio

March 31, 2025

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