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Have A Ball | Core Strength

Location: Treehouse Studio

August 5, 2025 12:30 pm

Balance and core strength improves activity, functionality, longevity and reduces risk of injury. This fun class uses exercise balls, stability balls, Bender Balls or BOSU to focus on all of the above plus coordination and functional strength and balance. You’ll tap into dozens of performance muscles that work together to conduct daily tasks.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wise Women | Lake Lotus: Improve core strength and stability with our Paddleboard and Balance Class, a unique workout that combines balance exercises and mindful movement on the water, offering a fun and challenging way to build strength and focus. Allow your body and mind to flow like water.

Location: Boat Dock

October 4, 2026

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Bluffs Scenic Hike

3 Mile Hike | Discover the Beauty of the Texas Hill Country

Location: The Hub

October 4, 2026

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Wise Women | Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

October 4, 2026

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