Cardio Dance | Get moving with Hip Pop Cardio Dance, a fun, high-energy class that combines dance moves with cardio exercises to boost your heart rate, improve coordination, and burn calories while enjoying a vibrant, rhythmic workout.

Location: Treehouse Studio

April 2, 2025 11:00 am

Have fun with movement with cardio dance, energetic music with choreographed and free-form movement options! No judgement here - move with your own groove and have a great time while enjoying current and throw back pop and hip hop favorites!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

March 31, 2025

Cardio 3,2,1

Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

March 31, 2025

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Treehouse Studio

March 31, 2025