Pelvic Floor Fitness

Posture Perfect | Core, Back & Glute Strength

Location: Treehouse Studio

May 29, 2023, 9:00 am - 9:45 am

With a focus on all areas of the body that help create a strong, stable posture. Glutes, core, back, and transverse muscle groups - a perfect combination for posture!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Recovery | Wake Me Up Stretch & Mobility Class

Location: Training Room

November 11, 2026

Discovery | Japanese Swords | Experience the art of Bokken-Do

Location: Magnolia Shores

November 11, 2026

Vitality | Strength for Everyday Living | A practical fitness class designed to improve mobility, balance, and muscle tone, empowering you to move with ease and confidence in daily activities.

Location: Training Room

November 11, 2026