Pelvic Floor Fitness

Posture Perfect | Core, Back & Glute Strength

Location: Treehouse Studio

May 29, 2023, 9:00 am - 9:45 am

With a focus on all areas of the body that help create a strong, stable posture. Glutes, core, back, and transverse muscle groups - a perfect combination for posture!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility Class

Location: Treehouse Studio

April 15, 2026

Bluffs Scenic Hike

3 Mile Hike | Discover the Beauty of the Texas Hill Country

Location: The Hub

April 15, 2026

walking pad

Strong Foundations | Low-Impact Class

Location: Training Room

April 15, 2026