Three women attend a yoga class as their instructor guides them through a series of moves on a deck over the water.

Morning Rituals | QiGong: Chinese Yoga

Location: Yoga Dock

May 16, 2025 8:00 am

Enjoy moving, meditative “Chinese Yoga” to set the tone for your day. Part of our Morning Ritual Series, you’ll discover how starting your day with energy and intent can set the course and tone of your day. Follow the gentle, flowing movements to open up any blockages in your energy channels and nourish your body with healing Qi from the environment around you. Called “moving yoga,” you will feel refreshed and energized after your Qigong practice. (*if weather inclement, in Loft)

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Morning Rituals | QiGong: Chinese Yoga

More Exciting Activities

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

Rise & Thrive Yoga Alfresco | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Lake Equipment Available | Kayaks, SUPs, & Hydrobikes (Visit The Hub to inquire about availability outside of these hours)

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)