Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Treehouse Loft

January 18, 2025, 9:00 am - 9:45 am

Awaken your body and mind with a rejuvenating morning practice designed to energize your day. Flow through invigorating poses, mindful breathing, and moments of reflection to cultivate strength, balance, and clarity, creating balance within for a fresh start and a vibrant mindset.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

January 18, 2025

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TRX® | A dynamic suspension training class that targets every muscle group, improving endurance, balance, and functional strength using your body weight for a challenging, results-driven workout.

Location: Treehouse Studio

January 18, 2025

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