Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

Location: Treehouse Loft

January 28, 2025, 9:00 am - 9:45 am

Awaken your body and mind with a rejuvenating morning practice designed to energize your day. Flow through invigorating poses, mindful breathing, and moments of reflection to cultivate strength, balance, and clarity, creating balance within for a fresh start and a vibrant mindset.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

January 30, 2025

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Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)

Location: The Hub

January 30, 2025

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TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Location: Treehouse Studio

January 30, 2025

More Detail

Rise & Thrive Morning Yoga | A revitalizing practice that combines gentle stretches, mindful breathwork, and grounding poses to awaken your body and set a positive tone for the day ahead.

More Exciting Activities

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

*Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (*Sign-up by 4pm the day prior)

TRX Barre Fusion | A mindful strength workout that combines the core-strengthening benefits of TRX suspension training with the sculpting movements of barre, designed to tone, lengthen, and improve balance for a full mind body workout.

Challenge Hike | Embark on a 5-Mile Hike that offers a challenging and invigorating adventure, navigating diverse terrain and offering stunning views, designed to test your endurance while providing a rewarding outdoor experience. (Sign-up by 4pm the day prior)