Step Cardio Strength (Sign-up)

Location: Treehouse Studio

May 29, 2024 9:00 am

The benefits of a step class still carry on! Step up your game with a throwback step class - you adjust the height of the step bench, we'll give you the steps, and you'll have a great time building leg and cardio strength!

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

March 31, 2025

More Detail

Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

March 31, 2025

More Detail

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Treehouse Studio

March 31, 2025

More Detail

*Step Cardio Strength (*Sign-up)

More Exciting Activities

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Step Cardio Strength (Sign-up)