Strength for Everyday Living

Location: Treehouse Studio

November 7, 2024 2:00 pm

This class is suitable for all fitness levels and focuses on enhancing your overall well-being.  Whether you’re looking to enhance your physical performance, or simply want to feel stronger and more balanced, this class uses movements fundamental to daily activities. 

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility

Location: Treehouse Studio

November 23, 2024

*Challenge Series 5 Mile Hike (*Sign-up by 4pm the day prior)

Location: The Hub

November 23, 2024

Two people kayaking in lake

Kayak & Koffee

Location: Boat Dock

November 23, 2024