Foam Rolling
Location: Treehouse Studio
June 22, 2021 2:00 pm
A full body myofascial release utilizing triggerpoint and foam roller active release.
More Exciting Activities
From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.
Location: Treehouse Studio
April 2, 2025
Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.
Location: Magnolia Shores
April 2, 2025
DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility.
Location: Treehouse Studio
April 2, 2025