Warrior Yoga with Light Weights

Location: Treehouse Studio

November 28, 2024 2:00 pm

Vinyasa flow yoga class with light weights, a unique fusion of traditional yoga with strength training elements, designed to enhance both your flexibility and muscular endurance.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

April 25, 2025

More Detail

Warbler Walk | Boat to Birding: Join our resident naturalist on a short lake cruise to historic Common Ford Ranch Metro Park, where we will guide you through the preserve, looking, listening, and connecting to nature and the birds inhabiting the area.

Location: Boat Dock

April 25, 2025

More Detail

Macebell Strong | Challenge your strength and coordination with a dynamic workout using a weighted mace to improve functional strength, stability, and endurance through controlled swings, rotational movements, and full-body exercises.

Location: Treehouse Studio

April 25, 2025

More Detail