Slow Flow Yoga | Mind Body Reset

Location: Treehouse Loft

January 20, 2022 4:00 pm

Many think of yoga as a physical practice, whereas when the mind is at rest and balanced, thinking is clear and focused. This slow pose class will assist in attaining overall relaxation, balance, and wellbeing. You'll enjoy a flow of yoga practices for the mind, body, and breath-work followed by a relaxing meditation.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Somatics Mindful Stretch 1

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

January 24, 2026

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Yoga private session

Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

January 24, 2026

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Boot Camp Fitness | Combines strength, cardio, and functional exercises to build endurance, increase power, and improve overall fitness in a challenging, motivating environment.

Location: Training Room

January 24, 2026

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