Slow Flow Yoga | Mind Body Reset

Location: Treehouse Loft

January 20, 2022 4:00 pm

Many think of yoga as a physical practice, whereas when the mind is at rest and balanced, thinking is clear and focused. This slow pose class will assist in attaining overall relaxation, balance, and wellbeing. You'll enjoy a flow of yoga practices for the mind, body, and breath-work followed by a relaxing meditation.

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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Morning Thrive | A revitalizing class that blends energizing yoga poses with foam rolling techniques to awaken your body, release muscle tension, and set a positive tone for the day ahead.

Location: Treehouse Studio

January 25, 2026

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strength for balance

Strength For Balance | Enhance stability and confidence with a focused fitness class that combines strength training and functional movements to improve coordination, prevent falls, and support overall mobility and well-being.

Location: Treehouse Studio

January 25, 2026

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

January 25, 2026

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