Yoga | Legs Up The Wall

Location: Treehouse Loft

March 13, 2026 4:00 pm

An "inverted form of yoga," with legs relaxed and extended up the wall, you will receive the amazing benefit of reverse blood circulation in the body to relieve tired, stressed feet, gently stretching back of legs, front torso, and tapping into the rest & digest response of the nervous system. A passive yoga sequence with amazing benefits and a guest favorite!

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Somatics Mindful Stretch 1

Wake Me Up Stretch & Mobility | A gentle morning class designed to awaken your body, improve flexibility, and boost energy through soothing stretches and mindful movement.

Location: Treehouse Studio

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Functional Strength Circuits | Build resilience and power with a workout designed to improve strength, balance, and mobility through targeted, full-body exercises that enhance everyday performance and fitness.

Location: Training Room

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Good Morning Yoga | An energizing practice designed to awaken the body, improve flexibility, and set a positive tone for the day ahead through gentle stretches, mindful breathing, and grounding poses.

Location: Treehouse Loft

March 6, 2026

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