Yoga | Lower Body Relief
Location: Treehouse Loft
February 14, 2021 11:30 am
Standing and lying poses for lower body release and flexibility.
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From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.
Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.
Location: Treehouse Studio
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DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility.
Location: Treehouse Studio
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3 Mile Hike | Discover the beauty of the Texas Hill Country on this guided 3-mile hike, designed to invigorate the body and refresh the mind amidst stunning natural landscapes
Location: The Hub
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