Yoga to the Core

Location: Treehouse Studio

April 22, 2021 4:00 pm

The core, our navel chakra, is the center of power and strength for posture, metabolism, digestion, and breathing. It lends to our sense of purpose, identity, and individual will. This class will target your core (think abs, obliques, and back) with a variety of traditional flows and poses including isometric holds as well as dynamic movements. The last 10-15 minutes is a nice, relaxing cool down for abdominal and lower back release.

More Exciting Activities

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Stretch and Roll | Improve flexibility and relieve tension in this restorative class that combines dynamic stretching with foam rolling techniques to enhance mobility and reduce muscle stiffness.

Location: Treehouse Studio

January 15, 2025

Japanese Swords | Experience the art of Bokken-Do, a mindful practice using traditional wooden Japanese swords to build focus, balance, and strength.

Location: Magnolia Shores

January 15, 2025

DaVinci Body Board | Band Camp 1

DaVinci Board | Elevate your fitness routine in this unique class that utilizes the DaVinci Board as a functional movement space with the challenge of resistance bands, designed to strengthen, tone, and improve flexibility.

Location: Treehouse Studio

January 15, 2025