Nutrition for Stress and Rest | Dietitian Shannon Wise

Fresh Start | Healthy Relation-tips! | Guest Speaker Nicole Bills

Location: Garden Library

March 4, 2024, 8:00 pm - 8:50 pm

Every interaction in our life has shaped the way that we engage with ourselves and with others. In today’s conversation, we will deepen our understanding of recognizing how these imprints have affected us. We will dive into how to create a healthier foundation within which will develop the kinds of connections with others that mirror our inner self-work and help it to flourish.

Nicole Bills received her formal education in 2003 from Houston Baptist University, in the fields of Education and Psychology. Since then she has been empowering others as a Life Guide here in Austin, TX. She is passionate about teaching others to reconnect and heal their own Mind+Body+Energy from a Mindfulness-based practice. Nicole has certifications & ample experience in mindset & relationship coaching, non-violent communication, healing breath techniques, Reiki energy healing, & MBSR (Mindfulness-Based Stress Reduction). What makes her approach unique is that she guides you to become gently aware of the journey you are already on to discovering your best self.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Just for Fun College Football | Bowl Games

Just for Fun! | College Bowl Games | Watch the games on our big screen!

Location: Treehouse Lake Room

December 21, 2024

Watch the games on our big screen!

*Just For Fun│Basics of Mahjong (*Sign Up) Learn the basics! Similar to the Western card game rummy, Mahjong is a game of skill, strategy, and calculation and involves a degree of chance.

Location: Garden Library

December 21, 2024

Learn a new game to enjoy!

pontoon party boat cruising on Lake Austin

*Just for Fun | Holiday Cocoa Boat Cruise (*Sign Up)

Location: Boat Dock

December 21, 2024

Sip on hot cocoa while aboard our scenic boat cruise!