February 21, 2023 11:45 am

With mindfulness you’ll become more aware of your inner dialogue and habits of mind that keep you stuck and stressed, such as comparing yourself to others and negative self-talk. You’ll learn a tool that will keep you from falling back into old, patterns that limit you: a simple self-inquiry process to help you get unstuck from beliefs. Develop affirmations that will replace the beliefs that hold you back. Learn a modern version of an ancient compassion practice which will reveal to you how you can best love yourself as well as others.