Just Breathe | Yoga for a Good Night’s Sleep with Special Guest Joanie Brooks

Just Breathe | Yoga for a Good Night’s Sleep | Guest Joanie Brooks

Location: Treehouse Loft

August 29, 2025 9:00 pm

Joanie is a Nia 1st Degree Black-Belt teacher, Nia White Belt and Nia FreeDanceTrainer, Nia Moving to Heal and Nia 5 Stages of Healing Facilitator, RYT® 200 Hour Yoga Teacher, MELT Method® (MELT) Instructor, Laughter Yoga Leader, JourneyDance™ Facilitator, Mindful Change Coach.

Joanie Brooks teaches classic Nia and Nia FreeDance classes, as well as Yoga at The Synergy Studio in San Antonio, Texas. As a Sacred Athlete and Somatic Movement Educator with over 25 years’ experience in the healing arts, Joanie desires for everyBody to reach their full potential and live a life of pleasure. Her classes are infused with JOY, and she brings creativity, laughter, compassion and enthusiasm to all her classes.

Joanie also teaches in fitness clubs, corporations, and with breast cancer survivors. She leads Nia White Belt and Nia FreeDance Trainings, designed for those who want to teach Nia or dive deeper into the practice.

Joanie has been teaching Yoga for 8 years. She is a RYT® 200 Hour Yoga Teacher and a 100 hour trauma¬-sensitive Warrior yoga teacher, trained in the YogaFit Warrior Program. Joanie specializes in group and private classes, Corporate classes, Yoga Nidra, and trauma sensitive classes.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

*Quench | Blue Mind Bracelets | Artist Carrie Hall | Dive into creativity with our blue mind water-focused bracelet making class!

Location: Lake Kitchen

July 11, 2025

Live Music Capital | Austin Artists Series | Guest Musician Garret Johnson

Location: Arbor

July 11, 2025

As a solo acoustic artist, Garret Johnson blends a baritone voice with his light playing style to create music that is easy on the ears. A native of Minnesota, Garret has used the last 17 years living in Austin to add some southern flare to his already eclectic musical tastes.

*Just For Fun │ Basics of Mah Jongg | Discover the art, strategy, and joy of Mahjong in this beginner-friendly class. (*Sign Up)

Location: Garden Library

July 12, 2025

Learn a new game to enjoy!