Just Breathe Week: Walking Meditation | Guest Sarah McLean

Just Breathe Week | Walking Meditation | Guest Sarah McLean

Location: Garden Library

July 17, 2024 9:00 am

Walking Meditation is a simple mindfulness practice that anyone can do. It develops self-awareness, clarity, and present moment awareness. Sarah McLean will guide you into a morning walking meditation through the formal garden where you will tune into your five senses and savor the beauty of your surrounds.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Bloom! | Meaningful Journaling | Discover the benefits and purpose of journaling while also finding ways to make it a daily practice.

Location: Garden Library

March 31, 2025

Discover the benefits and purpose of journaling while also finding ways to make it a daily practice.

Bloom! | Ayurveda’s 3 Pillars of Beauty for Renewal & Radiance | Discover Ayurveda’s secrets to cultivate radiant skin, inner glow, and ageless vitality through the seasons of life.

Location: Treehouse Lake Room

March 31, 2025

*Culinary Demo | Shredded Brussels Sprout and Broccoli Salad | Chef Susie Reiter

Location: Lake Kitchen

March 31, 2025