Relation-Tips

Love Your Lymph | Self-Care for Inflammation

Location: Treehouse Lake Room

September 28, 2022 8:00 pm

Join Brenda Young, experienced life and energy coach, massage therapist, and nutritional consultant for over 30 years, as she shares the importance of a healthy lymph system, a crucial part of your immune system. With an education and background in health care and energy medicine, Brenda will share her wisdom of self-care tips for reducing inflammation with the lymphatic system, including dry skin brushing, trampoline bouncing, salt baths, and how to do lymphatic massage for yourself.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Bloom! | Meaningful Journaling | Discover the benefits and purpose of journaling while also finding ways to make it a daily practice.

Location: Garden Library

March 31, 2025

Discover the benefits and purpose of journaling while also finding ways to make it a daily practice.

Bloom! | Ayurveda’s 3 Pillars of Beauty for Renewal & Radiance | Discover Ayurveda’s secrets to cultivate radiant skin, inner glow, and ageless vitality through the seasons of life.

Location: Treehouse Lake Room

March 31, 2025

*Culinary Demo | Shredded Brussels Sprout and Broccoli Salad | Chef Susie Reiter

Location: Lake Kitchen

March 31, 2025