Thrive in ’25 | Slumber Solutions | Maria Carbonell | Join Maria and learn to create your own natural nighttime sleep ritual!

Location: Garden Library

January 5, 2025, 10:00 am - 10:45 am

During a good night’s sleep your body repairs and rejuvenates.  According to the ancient science of Ayurveda, yoga’s sister science, living in harmony with the rise and fall of the sun is paramount for good health.

Through the basic principles of Ancient Ayurvedic Healing, create your personalized bedtime routine and rituals that will set you up for sweet slumber.

Maria Carbonell is a practitioner of Ayurveda (AHP), energy healer, aromatherapist, and sacred plant medicine healer. The founder of Sama Ayurveda, she is passionate about helping women harness the power of their body’s natural ability to self heal, restore balance and energy.

*Maria is also available for private sessions.

More Exciting Events

From health and beauty events, to culinary classes, to engaging guest speakers, explore new experiences and enhance your stay at Lake Austin Spa Resort.

Bloom! | Secrets to Good Sleep | Maria Carbonnell | Through the basic principles of Ancient Ayurvedic Healing, create your personalized bedtime routine and rituals that will set you up for sweet slumber.

Location: Garden Library

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Bloom! | Meaningful Journaling | Discover the benefits and purpose of journaling while also finding ways to make it a daily practice.

Location: Garden Library

April 7, 2025

Discover the benefits and purpose of journaling while also finding ways to make it a daily practice.

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