October 28, 2024 8:00 pm

Discuss the effectiveness of techniques such as meditation, deep breathing, and visualization in managing hot flashes, mood swings, and anxiety. Additionally, explores how incorporating mindfulness into daily life can promote a sense of empowerment and acceptance during this transition.

Nicole Bills received her formal education in 2003 from Houston Baptist University, in the fields of Education and Psychology. Since then she has been empowering others as a Life Guide here in Austin, TX. She is passionate about teaching others to reconnect and heal their own Mind+Body+Energy from a Mindfulness-based practice. Nicole has certifications & ample experience in mindset & relationship coaching, non-violent communication, healing breath techniques, Reiki energy healing, & MBSR (Mindfulness-Based Stress Reduction). What makes her approach unique is that she guides you to become gently aware of the journey you are already on to discovering your best self.